I was in my late twenties when I first heard of the concept of highly sensitive people. It came from working with clients who fit the description and learning more about how to help them. Eventually, I realized I am a "sensitive." (And it really did take me an embarrassingly long to connect the dots and realize the things I was helping clients work through were issues I had had my entire life).
The universe has given me many opportunities to work with sensitives and I have seen how managed sensitivity correlates with a decrease in troublesome symptoms. I have also experienced this firsthand. Certain strategies are more effective for sensitives than others, and I wish to pass along what I have learned.
Due to this, I have begun a newsletter, Thriving Sensitives. If you'd like to sign up, please go to tinyurl.com/ThrivingSensitives. I am also going to share the tips and tricks over here.